I cannot recommend fencing and swordplay in general enough for the purpose of improving the body. I practiced a light form of kenjutsu for a few years off-and-on amidst other martial arts, and I noticed it strongly when I stopped.
Another friend of mine studied fencing intensely for a few years and came out of it with a physique something like Bruce Lee's, with no additional effort.
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Date: 2009-09-26 11:13 am (UTC)Another friend of mine studied fencing intensely for a few years and came out of it with a physique something like Bruce Lee's, with no additional effort.